4 Ways To BUILD Muscle Plant-Based NO MEAT...Whether you eat meat or not, building muscle is one of the most searched topics on YouTube after how to burn fat. Did you know muscle is a fat-burning machine but as we age it becomes more and more difficult to maintain?

Our bodies don't need protein it needs amino acids, which are the building blocks for proteins. Our bodies make certain amino acids and then there are nine essential amino acids we must get from our diet. And guess what? We can get them all from plants despite what we've been taught. In this video, I explain how some of the strongest animals on the planet don't consume meat and I give you 4 Cheat Codes To Build Muscle with some of my favorite plants!

I stopped eating animal-based products over 12 years ago and it definitely took some trial and error to figure out how to build and sustain lean muscle mass while living on a plants-ONLY lifestyle. So I'll share some of my secrets in this video.

Subscribe to my YouTube Channel and let's stay connected below:

✔️ Instagram: https://www.instagram.com/doctorholistic
✔️ Facebook: https://www.facebook.com/drbobbyprice
✔️ Website: https://www.drbobbyprice.com

Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.

Russia has accused the West of launching a “total hybrid war” against it – after threatening to nuke the UK and Finland in “seconds”.
BE ON IT with the latest news and lifestyle videos: www.news.com.au

#southafrica #africa #blackamerican #africanamerican #africandiaspora
This is a very informative and interesting interview that Wode Maya did with Mark and LaTasha of The Real South Africa Travel and Tourism. A very intimate setting our home was used for this unique interview between African Americans living in South Africa and Ghanian visiting South Africa enjoy! Fear of a black planet
A boutique and dedicated travel company designed to show South Africa as it was intended in high regards. We boost that we do this in a luxurious manner featuring the Culture and Couture plus the Lifestyle that is South Africa. The most unique country in all of Africa

CONTACT IS VIA OUR TRAVEL WEBSITE: http://therealsouthafrica.com

DIRECT EMAIL: info@therealsouthafrica.com

Text message 540-699-0932

Facebook: http://facebook.com/therealsouthafrica

Instagram: http://instagram.com/therealsouthafrica18

Twitter: @RSouth_Africa

Stay tuned for all the updates on trips and news coming out of South Africa

@mansamayne @tourism_sa_gov @tourismtiger @southafricatourism @brandsa @brandsouthafrica @southafricantourism
@africandiasporanews @wodemaya @blacktravelmovement #meetsouthafrica
#therealsouthafrica #catchflightsnotfeelings #passportgangsters #africandiasporanews #tbcsa #hbcu @tourism_gov_za #ExceptionalTravelsHere @TourismKZN #mympumalanga @mpumalanatourism @easterncapetourism #ecyours2explore #travellimpopo @golimpopo @tplimpopo @ms_tourist @mmkubaingubane @attraction_afr @sanparks #sanparks @dbntourism @visitgauteng #visitgauteng @gotosouthafrica #sharesouthafrica @proudlysa #buylocal @satsa_sa @tourismnw @capetowntourism @hellojoburgmag @nmandelabay #southafricatourism @joburgtourism @cityofjoburgza @shotleft #hbcuconnect#unapologeticallyblack #unapologeticallyafrican #blackinamerica #blackisbeautiful #knowthyself #knowledgeofself #knowledgeofselfisanationality #economicempowerment #integrationfailed #whiteliesmatter#hotep #nojusticenopeace #blackawareness #africanamerican #malcomx #blackknowledge #thehbcuapp #panafrican #irunwithmaud #justiceforahmaud#education #africanunification #africanunity #blacklove #justiceorelse #problack#icandoit #djelitigre #unmixedunmastere #blackman#foodlover #travelblog #travelblogger #travel #traveltheworld #beautiful #fashionblogger #styleblog #blacktravelmovement #blacktravelfeed#baecation #spotifyplaylist #spotifypromo #koffee #musicpage #blacklove #blackcouples#blackexcellence #melaninking#melaninpoppin#vidoftheday#summervibes#africanbeauty #afrobeats #afrodance #reaggeSee #samri #samripoetry #samrimusic#blackandwhite #blackcommunity #blackbloggers #hiphop #musiclovers #dancelovers #spamaccount #whitepeoplebelike #vidofthedayWow #kinkyhair#blacktravel #blackgirlstraveltoo #african #blackgirlmagic #melanin #melaninqueen #melaninonfleek #melaninbeauty #adventure #safari#afrocentricart #melaninbeauty #afropunk #afroart #melaninonfleek #black365 #blackgoddess #melanated #blackculture #blackandproud#blackwomen #blackbusinesswomen #blackgirlsrock #blackcouples #blackqueen #naturalhaircommunity #blackjoyawww #naturallycurly #blackjoy #blackparents#staywoke👀 #blackandproud #blackexcellence #blackexcellence✊🏾 #blackknowledge #knowyourworth #knowledgeispower📚 #knowledgeiskey #knowledgeispower #knowledgeofself#melanin #myblackisbeautiful #hbcuhomecoming #buybacktheblock #blackpeopleunite #blackninspiredwhat #staywoke #unlearnandrelearn #blackfamily #africafirst#bodyelectric #blackhealthmatters⠀ #veganhealth #veganlifestyle #vegans #veganlife #veganrecipes #africanspirituality #blackempowerment #spiritualhealer#blackwellness #blackmenyoga #blackwomenyoga #changethenarrative #i #blackhealth #afrocentric #unapologeticallyblack #hbcupridenation #blackchildren#blackentrepreneur #blackentrepreneurs #blackenterprise #panafricanism #blacknationalism #blackpowermoves #blackdollars #blackcelebrities #blackwomenbusinessowners #blackwomanowned#blacktwitter #motivationnation#blacktwitter #motivationnation#afrocentric #africanstylehe #blackpoweryours #art #africanstyle #africaninspired71 #africaninspired #beautyhe #blackbusiness#blackbeauty @sabc3topbilling @sabc3 @sabc#theadviseshowtv#news#phillipscott, #theadviseshow#trending#politics#adviseshowmedia#advisemedianetwork, #africa#africandiasporanewsinsider#africandiaspora #thephillipscottshow#globalcitizen

***********ALL LINKS BELOW
Below are affiliate links. If you make a purchase,​ I​ earn commission! Your support will assist me on future projects and videos.Thank you for your support !
sea moss
https://akeempierre.com/pages/_go_?ref=8313:169927&discount=42332D03111iscount code
10 % Discount Code :42332D03111
BLUETTI 1500 SOLAR GENERATOR & 2 SOLAR PANELS
https://amzn.to/3eNRUXI

BERKEY WARTER FILTER
https://amzn.to/3ehrOgN

SURVIVAL ESSENTIAL SEEDS
https://amzn.to/2PQqqby

GO POWER PLUS SOLAR
https://amzn.to/3nJLw82

HAND CRANK RADIO
https://amzn.to/3b35LIB

COLEMAN GAS BURNER
https://amzn.to/3tdrbsV

HALIDODO MASKS
https://amzn.to/3tcP2ZC

XPOSE TARP 10X20
https://amzn.to/3uvN8Ve

AIKATE HOLSTER
https://amzn.to/3tj7Mqu

SEWING MACHINE HOLDER WITH TROLLEY
https://amzn.to/3uleNrU

COLEMAN RECHARGEABLE LANTERN
https://amzn.to/3ul1Z5
Foodsaver Fm5200 Series
https://amzn.to/2VNCNnT
Mylar Bags with oxygen absorbers 5 Gallon
https://amzn.to/2DoleFj
ttps://amzn.to/2ErFaaB
5 Gallon food Grade Buckets
https://amzn.to/3jWpvRc
Sweeler Bay Leaves
https://amzn.to/39CkxUV
Survival Essential Premium Seeds
https://amzn.to/3fY40fY
*Presto 23 QT. Pressure Canner
https://amzn.to/2YClJDV
* Black Seed Oil
https://amzn.to/3dO18RS

OUR NATIONAL WORLDWIDE COVERAGE
FACE BOOK COMMERCIAL (Here Together ) :https://video.search.yahoo.com/search/video

We Appeared on the Food Network Channel :
(Suck The Shuck vs. PoBoy Station )https://www.youtube.com/watch?v=Cb7oVXryUaY

MY VLOG CHANNEL;
HTTP://WWW:YOUTUBE.COM/C/GRANNYKARMAUNCUT

MY YOUTUBE COOKING CHANNEL:
HTTP://WWW:YOUTUBE.COM/C/MARYJOTAMALES1948


INQUIRIES :
MARYSUNSHINE1948@GMAIL.COM
Music
https://www.epidemicsound.com/referral/5spvdt/

Cash App. $MaryJJordan

MARY JORDAN
PO BOX 173
NEWTON MS 39345
#Grannykarmahomestead
#homestead
#eatwithme
#mukbang

https://kingdompreppers.org/ — When Boaz, an ancestor of King David, sees an opportunity to marry a faithful widow in Israel who is dedicated to Yah, he gathers the town leaders and publicly commits himself to her.

Russian forces have launched a fresh assault on the Azovstal steel plant in Mariupol. Ukraine has said that at least 12 civilians were killed in Russian shelling in the Donetsk region. Meanwhile, Russian news agency RIA reported that loud explosions were heard in the border city of Belgorod in Russia. Meanwhile, US ambassador to OSCE, Michael Carpenter, has said that Moscow is planning to annex Donetsk and Luhansk. Carpenter added that the suspected actions are “straight out of the Kremlin’s playbook” and will not be recognised by the US or its allies. Russian Foreign Ministry has now accused Israel’s government of supporting the “neo-Nazi regime of Ukraine”. The Russian ministry also reiterated Lavrov’s point that Zelensky’s Jewish origins did not preclude Ukraine from being run by neo-Nazis.
#Ukraine #Russia #Zelensky #Putin #Azovstal #Mariupol #Israel #Lapid

CRUX is your daily video news guide to the big events that are shaping our world. We track news, geopolitics, diplomacy and defence strategies and explain how they shape national policies. Crux makes sense of global developments, and analyses their impact on daily lives.

Follow CRUX on Instagram (@crux.india): https://bit.ly/3qSFx1K
Follow CRUX on Facebook: https://bit.ly/2Lte7iF
#GetCloserToTheNews with latest headlines on politics, sports and entertainment on news18.com https://bit.ly/2Y4QccL

Also watch:
Crux Decode: https://bit.ly/3MjzIoG
Crux+ : https://bit.ly/35mm97B
Crux Most Watched: https://bit.ly/3KhJ8iX

THE SEQUEL TO REFORMED APOLOGETIC'S DESTROYED HEBREW ISRAELITE'S CONFIRMED, THIS IS THE UPDATE TO PART 5 "WEST AFRICA" WITH EXTENDED CONTENT AND HISTORY PROVING THE ISRAELITE HISTORY OF THE NEGRO

Members of the Uhuru African Socialist Party speak after the FBI raided their home Friday morning.

Jesse and Brittany team up to discuss a horrifying case of racist police abuse in Rankin County, Mississippi. Six former police officers who were known for using excessive force and who called themselves the "Goon Squad" pleaded guilty to numerous felonies after a months-long Justice Department investigation. Brett Morris McAlpin, Jeffrey Arwood Middleton, Christian Lee Dedmon, Hunter Thomas Elward, Daniel Ready Opdyke, and Joshua Allen Hartfield pleaded guilty to their involvement in the racist attack and torture of two black men in Rankin County.

Subscribe to my twice-weekly podcast "I Doubt It" on Apple Podcasts, Google Podcasts, Spotify, or at https://www.dollemore.com.

#dollemoredaily #pageperspective #police

Support:
YouTube Channel Member: https://www.youtube.com/channe....l/UCUSySH2YjIwsDu2Hx
PayPal: https://www.dollemore.com/paypal
Merch: https://www.dollemore.info.
Patreon: https://www.patreon.com/idoubtitpodcast

Connect:
Twitter: https://www.twitter.com/dollemore
TikTok: https://www.tiktok.com/@dollemore
Instagram: https://www.instagram.com/dollemore

Explore the Team:
Brittany Page on YouTube: https://youtube.com/@brittanyepage
Brittany Page on Twitter: https://www.twitter.com/brittanyepage
Brittany Page on TikTok: https://www.tiktok.com/@brittanyepage
Brittany Page on Instagram: https://www.instagram.com/brittanyepage
Brittany Page on Facebook: https://www.facebook.com/IDoubtItPodcast

Sources:

- : https://www.justice.gov/opa/pr..../six-mississippi-law

- https://abcnews.go.com/US/wire....Story/goon-squad-rog

- https://www.insider.com/missis....sippi-police-cops-to

What happens during the 1,000 year reign of the Messiah.

The Real Name Of Africa and Its History | #bantu #africa #bantuarise chapters 0:00 Intro
1:25 The Real name of Africa
1:58 Other Ancient Name's of Africa
2:16 Why was it changed to the present one?
2:30 History of the name Africa
3:00 Outro

Did you know the continent 'Africa' was not always known as Africa?

What was the original name of this beautiful continent? So today we are going to learn the ancient name, and why it was changed to the present one.

Africa is home to 54 countries, full of diverse cultures and over 2,000 languages. The current population of Africa is estimated to be 1.46 billion people based on the latest United Nations estimates.

The term Africa was first initiated by the Europeans, and came to use through the Roman Conquests between 264 BC and 146 BC. Led by Publius Cornelius Scipio and the people of Carthage which is presently known as Tunisia. The word Africa was derived both from Greek and Roman origin. With the word "Phrike" meaning cold and horror and the Latin "Africa", meaning sunny.

So, What was the original name of this beautiful continent? And why it was changed to the present one.

The ancient name of Africa was Alkebulan , meaning the mother of mankind or mother of nations and also Garden of Eden. It also meant the ‘Land of dark skins’ or black continent.

The word Africa became widely known in the late 15th to the 17th century, during the era of colonialism ,in which many European nations took over, many of it's kingdoms, and took many people as slaves from the land.

However, The word Alkebulan, was not the only name in use for the continent. There were many others used throughout history by the indigenous people living there including: Ethiopia, Libya ,Corphye ,Ortigia, Kingdom in the sky’ and ‘Land of Cush or Kesh’.

It has been speculated by most schools of thought that changing the name from Alkebulan to Africa was an attempt by western powers to erase Black history, and detach them from their culture and language.

Sources
https://www.bibleversesnow.com..../alkebulan-in-the-bi
https://www.worldatlas.com/art....icles/what-was-the-o
https://weafrique.com/alkebula....n-is-the-oldest-name
-------------------------------------------------------------------------------------------------------------------------------
Bantu Arise Channel
All materials in these videos are used for educational purposes and fall within the rules of fair use.
For questions and any queries reach out through these:-
Email: Bantuarise@gmail.com
IG: @Bantuarise
Twitter: @Bantuarise
Youtube: @Bantuarise

YISOLELE, APTMH TATA NZAMBI Yama ZULU!!

Unverified: If this is true, then this is the 2nd Exodus. What do you think?

Watch Gravitas LIVE with Palki Sharma Upadhyay:

- Europe stares at recession: Euro hits 20-year low
- Global recession fears: India emerges as the bright spot
- China power crisis: Shanghai skyline goes dark
- America’s student debt crisis: $1.6 trillion
- Why are young people dying of heart attack?

#Gravitas #PalkiSharma #WION

About Channel:

WION The World is One News, examines global issues with in-depth analysis. We provide much more than the news of the day. Our aim to empower people to explore their world. With our Global headquarters in New Delhi, we bring you news on the hour, by the hour. We deliver information that is not biased. We are journalists who are neutral to the core and non-partisan when it comes to the politics of the world. People are tired of biased reportage and we stand for a globalised united world. So for us the World is truly One.

Please keep discussions on this channel clean and respectful and refrain from using racist or sexist slurs as well as personal insults.

Subscribe to our channel at https://goo.gl/JfY3NI
Check out our website: http://www.wionews.com
Connect with us on our social media handles:
Facebook: https://www.facebook.com/WIONews
Twitter: https://twitter.com/WIONews

Follow us on Google News for latest updates

Zee News:- https://bit.ly/2Ac5G60
Zee Bussiness:- https://bit.ly/36vI2xa
DNA India:- https://bit.ly/2ZDuLRY
WION: https://bit.ly/3gnDb5J
Zee News Apps : https://bit.ly/ZeeNewsApps

Hello Family, I have heard and even seen a few reports on the news talking about food shortages in the States. I don't think that is going to happen in Rwanda. A place where the majority of the population is farmers.

Are you thinking about visiting Rwanda? Africa Investment Guide Com now has all-inclusive vacations and the best vacation and business travel services in Rwanda! We have vacations and accommodations to fit almost any budget. Visit us online at: https://www.africainvestmentguide.com/index.html

Ty Nichols
Africa Investment Guide
USA: +1(770)377-6025
RWANDA: +250-781-565-448

Are you looking for affordable properties in Kigali, Rwanda? You don't have to look no further than Africa Investment Guide. If you have any questions contact us here: https://www.africainvestmentguide.com

CHECK OUT My WEBSITE HERE -
(Don't forget to share whichever article you like!)
https://www.africainvestmentguide.com/

••MORE HELPFUL INFORMATION••

Africa investment tour
https://www.africainvestmentguide.com/investmenttour.html

Relocate to Rwanda
https://www.africainvestmentguide.com/rwanda-relocation-services.html

Join Our Africa Investment Group
https://www.africainvestmentguide.com/my-africa-plan.html

You may also visit our main page at: https://www.africainvestmentguide.com/index.html

Jamaal Ali just recently left Rwanda to return back to the U.S. He said he had a great time and will be returning soon!

Are you thinking about visiting Rwanda? Africa Investment Guide.Com now has all-inclusive vacations and the best vacation and business travel services in Rwanda! We have vacations and accommodations to fit almost any budget. Visit us online at: https://www.africainvestmentguide.com/index.html

Are you looking for affordable properties in Kigali, Rwanda? You don't have to look no further than Africa Investment Guide. If you have any questions contact us here: https://www.africainvestmentguide.com

CHECK OUT My WEBSITE HERE -
(Don't forget to share whichever article you like!)
https://www.africainvestmentguide.com/

••MORE HELPFUL INFORMATION••

Africa investment tour
https://www.africainvestmentguide.com/investmenttour.html

Relocate to Rwanda
https://www.africainvestmentguide.com/rwanda-relocation-services.html

Join Our Africa Investment Group
https://www.africainvestmentguide.com/my-africa-plan.html

You may also visit our main page at: https://www.africainvestmentguide.com/index.html

Real😂 Moments in history😜
⁣For more information about this truth go to IsraelUnite.org
Please Like, Share, and Subscribe
This Video is strictly for Educational purposes, and meets the Criterion for the fair use Act.

In today's video, I get to talk to the Kiings about their move to Ghana and how they ended up living in a tent.

You won't want to miss this one!

You can subscribe to the Kiings here: https://www.youtube.com/c/LYFEwiththekiings (Lets support them)

If you would like to donate to the Kiings you can do so here: https://gogetfunding.com/lyfe-....with-the-kiings-rite

You can check out my OTHER CHANNEL HERE: https://www.youtube.com/channe....l/UCskU8T7PZrieSFuv_

_____________________________________________

Please don't forget to "Like and Subscribe" if you haven't done so already to support my channel.
Hit the "bell" so that you don't miss videos!

You can also support on Patreon here:
https://www.patreon.com/naturalghanagirl

Or donate through Paypal here:
https://paypal.me/naturalghanagirl​​​

You can also catch me on Instagram:
https://www.instagram.com/naturalghanagirl

#ghana #movemebackseries #livinginghana

you know it

⁣All of the information that is presented in these videos is for educational purposes only.

Now Available: The New Book: Feel Alive By Ralph Smart: http://www.ralphsmart.com/thebook
Get Infinite Waters Clothing Now: http://www.ralphsmart.com/clothing
Follow Us On Instagram Now Deep Divers: https://www.Instagram.com/Infinitewaters/
Personal Consultations: https://ralphsmart.com/1to1-sessions/


Facebook:
https://www.facebook.com/infinitewatersworld/
https://www.facebook.com/ralphsmart


Follow on Twitter:
https://twitter.com/infinitewaters


Follow on Tumblr
https://tumblr.com/infinitewatersworld